Sulev Kangro 4x3000m/1:00r row
12,000m
Meters
1:01:15.0
Time
2:33.1
Pace
647
Calories
122
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 1:05:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 133 |
December 12, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.0 | 12,000m | 2:33.1 | 97 | 635 | 23 | 122 |
| 15:36.1 | 3,000m | 2:36.0 | 92 | 617 | 24 | 117 |
| 15:32.9 | 3,000m | 2:35.4 | 93 | 620 | 25 | 122 |
| 15:10.9 | 3,000m | 2:31.8 | 100 | 644 | 23 | 125 |
| 14:55.0 | 3,000m | 2:29.1 | 105 | 662 | 22 | 125 |
| r73m |
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Workout Graph
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