sulev kangro 4x3000m/1:00r row
12,000m
Meters
1:03:50.4
Time
2:39.6
Pace
635
Calories
131
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 1:07:50.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1411 |
| Drag Factor | 133 |
December 13, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.4 | 12,000m | 2:39.6 | 86 | 596 | 22 | 131 |
| 16:38.3 | 3,000m | 2:46.3 | 76 | 561 | 22 | 123 |
| 16:13.5 | 3,000m | 2:42.2 | 82 | 582 | 22 | 127 |
| 16:13.6 | 3,000m | 2:42.2 | 82 | 581 | 22 | 134 |
| 14:45.0 | 3,000m | 2:27.5 | 109 | 675 | 22 | 140 |
| r87m |
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Workout Graph
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