Sulev Kangro 4x3000m/1:00r row
12,000m
Meters
57:53.2
Time
2:24.7
Pace
672
Calories
139
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 1:01:53.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 135 |
December 14, 2023 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.2 | 12,000m | 2:24.7 | 115 | 697 | 22 | 139 |
| 14:51.2 | 3,000m | 2:28.5 | 107 | 667 | 22 | 128 |
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 22 | 143 |
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 23 | 144 |
| 14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 24 | 144 |
| r56m |
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Workout Graph
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