Sulev Kangro 4x3000m/1:00r row

12,000m

Meters

58:11.4

Time

2:25.4

Pace

670

Calories

138

Heart Rate

Rest Distance69m
Rest Time4:00.0
Overall Distance12,069m
Overall Time1:02:11.4
Average Watts114
Calories Per Hour691
Stroke Rate23
Stroke Count1352
Drag Factor134

December 16, 2023 18:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:11.4 12,000m 2:25.4 114 691 23 138
15:11.6 3,000m 2:31.9 100 643 23 129
14:42.2 3,000m 2:27.0 110 678 23 126
14:36.3 3,000m 2:26.0 112 686 24 141
13:41.3 3,000m 2:16.8 136 769 23 158
r69m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.