sulev kangro 4x3000m/1:00r row
12,000m
Meters
58:11.4
Time
2:25.4
Pace
670
Calories
138
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 1:02:11.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 134 |
December 16, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.4 | 12,000m | 2:25.4 | 114 | 691 | 23 | 138 |
| 15:11.6 | 3,000m | 2:31.9 | 100 | 643 | 23 | 129 |
| 14:42.2 | 3,000m | 2:27.0 | 110 | 678 | 23 | 126 |
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 24 | 141 |
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 23 | 158 |
| r69m |
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Workout Graph
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