Sulev Kangro 4x3000m/1:00r row

12,000m

Meters

57:26.4

Time

2:23.6

Pace

674

Calories

126

Heart Rate

Rest Distance68m
Rest Time4:00.0
Overall Distance12,068m
Overall Time1:01:26.4
Average Watts118
Calories Per Hour706
Stroke Rate23
Stroke Count1323
Drag Factor128

December 22, 2023 21:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:26.4 12,000m 2:23.6 118 706 23 126
14:24.1 3,000m 2:24.0 117 703 22 125
14:24.7 3,000m 2:24.1 117 702 23 126
14:32.4 3,000m 2:25.4 114 691 23 121
14:05.1 3,000m 2:20.8 125 731 24 132
r68m

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Workout Graph

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