Sulev Kangro 4x3000m/1:00r row
12,000m
Meters
57:26.4
Time
2:23.6
Pace
674
Calories
126
Heart Rate
Rest Distance | 68m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 12,068m |
Overall Time | 1:01:26.4 |
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 23 |
Stroke Count | 1323 |
Drag Factor | 128 |
December 22, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:26.4 | 12,000m | 2:23.6 | 118 | 706 | 23 | 126 |
14:24.1 | 3,000m | 2:24.0 | 117 | 703 | 22 | 125 |
14:24.7 | 3,000m | 2:24.1 | 117 | 702 | 23 | 126 |
14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 23 | 121 |
14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 24 | 132 |
r68m |
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Workout Graph
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