Sulev Kangro 4x3000m/1:00r row
12,000
Meters
57:26.4
Time
2:23.6
Pace
674
Calories
126
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 1:01:26.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 128 |
December 22, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.4 | 12,000 | 2:23.6 | 118 | 704 | 23 | 126 |
| 14:24.1 | 3,000 | 2:24.0 | 117 | 699 | 22 | 125 |
| 14:24.7 | 3,000 | 2:24.1 | 117 | 699 | 23 | 126 |
| 14:32.4 | 3,000 | 2:25.4 | 114 | 689 | 23 | 121 |
| 14:05.1 | 3,000 | 2:20.8 | 125 | 728 | 24 | 132 |
| r68 |
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Workout Graph
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