Sulev Kangro 3x4000m/1:00r row
12,000m
Meters
58:55.8
Time
2:27.3
Pace
664
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 1:01:55.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 130 |
December 24, 2023 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.8 | 12,000m | 2:27.3 | 109 | 676 | 21 | 132 |
| 19:59.7 | 4,000m | 2:29.9 | 104 | 657 | 22 | 128 |
| 19:29.8 | 4,000m | 2:26.2 | 112 | 685 | 21 | 131 |
| 19:26.3 | 4,000m | 2:25.7 | 113 | 688 | 21 | 137 |
| r57m |
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Workout Graph
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