Sulev Kangro 3x4000m/1:00r row

12,000m

Meters

58:43.8

Time

2:26.8

Pace

666

Calories

62

Heart Rate

Rest Distance35m
Rest Time3:00.0
Overall Distance12,035m
Overall Time1:01:43.8
Average Watts111
Calories Per Hour680
Stroke Rate22
Stroke Count1318
Drag Factor130

December 29, 2023 20:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:43.8 12,000m 2:26.8 111 680 22 62
19:46.1 4,000m 2:28.2 107 669 21 115
19:45.3 4,000m 2:28.1 108 670 22 72
19:12.5 4,000m 2:24.0 117 702 24 0
r35m

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Workout Graph

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