sulev kangro 3x4000m/1:00r row
12,000m
Meters
58:43.8
Time
2:26.8
Pace
666
Calories
62
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 1:01:43.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 130 |
December 29, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.8 | 12,000m | 2:26.8 | 111 | 680 | 22 | 62 |
| 19:46.1 | 4,000m | 2:28.2 | 107 | 669 | 21 | 115 |
| 19:45.3 | 4,000m | 2:28.1 | 108 | 670 | 22 | 72 |
| 19:12.5 | 4,000m | 2:24.0 | 117 | 702 | 24 | 0 |
| r35m |
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Workout Graph
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