Sulev Kangro 3x4000m/1:00r row

12,000m

Meters

57:51.0

Time

2:24.6

Pace

673

Calories

139

Heart Rate

Rest Distance46m
Rest Time3:00.0
Overall Distance12,046m
Overall Time1:00:51.0
Average Watts116
Calories Per Hour698
Stroke Rate24
Stroke Count1431
Drag Factor134

January 01, 2024 16:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:51.0 12,000m 2:24.6 116 698 24 139
19:10.8 4,000m 2:23.8 118 704 26 138
18:44.8 4,000m 2:20.6 126 733 25 140
19:55.4 4,000m 2:29.4 105 661 23 141
r46m

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Workout Graph

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