Sulev Kangro 3x4000m/1:00r row
12,000m
Meters
57:51.0
Time
2:24.6
Pace
673
Calories
139
Heart Rate
Rest Distance | 46m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,046m |
Overall Time | 1:00:51.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 24 |
Stroke Count | 1431 |
Drag Factor | 134 |
January 01, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:51.0 | 12,000m | 2:24.6 | 116 | 698 | 24 | 139 |
19:10.8 | 4,000m | 2:23.8 | 118 | 704 | 26 | 138 |
18:44.8 | 4,000m | 2:20.6 | 126 | 733 | 25 | 140 |
19:55.4 | 4,000m | 2:29.4 | 105 | 661 | 23 | 141 |
r46m |
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Workout Graph
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