sulev kangro 3x4000m/1:00r row
12,000m
Meters
57:51.0
Time
2:24.6
Pace
673
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:00:51.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 134 |
January 01, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.0 | 12,000m | 2:24.6 | 116 | 698 | 24 | 139 |
| 19:10.8 | 4,000m | 2:23.8 | 118 | 704 | 26 | 138 |
| 18:44.8 | 4,000m | 2:20.6 | 126 | 733 | 25 | 140 |
| 19:55.4 | 4,000m | 2:29.4 | 105 | 661 | 23 | 141 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.