Sulev Kangro 3x3000m/1:00r row
9,000m
Meters
42:31.8
Time
2:21.7
Pace
512
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 45:31.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 137 |
January 07, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.8 | 9,000m | 2:21.7 | 123 | 722 | 26 | 144 |
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 27 | 140 |
| 14:43.2 | 3,000m | 2:27.2 | 110 | 677 | 26 | 141 |
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 26 | 151 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.