sulev kangro 4x2000m/2:00r row
8,000m
Meters
41:16.1
Time
2:34.7
Pace
429
Calories
137
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 49:16.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 130 |
March 23, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 8,000m | 2:34.7 | 94 | 625 | 26 | 137 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 25 | 136 |
| 10:13.3 | 2,000m | 2:33.3 | 97 | 634 | 26 | 137 |
| 10:38.3 | 2,000m | 2:39.5 | 86 | 596 | 27 | 137 |
| 10:30.9 | 2,000m | 2:37.7 | 89 | 606 | 26 | 140 |
| r174m |
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Workout Graph
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