sulev kangro 4x2000m/2:00r row
8,000m
Meters
40:48.5
Time
2:33.0
Pace
431
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 48:48.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 132 |
April 24, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.5 | 8,000m | 2:33.0 | 98 | 636 | 24 | |
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 25 | |
| 10:07.2 | 2,000m | 2:31.8 | 100 | 644 | 24 | |
| 10:29.9 | 2,000m | 2:37.4 | 90 | 608 | 25 | |
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 25 | |
| r96m |
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Workout Graph
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