Sulev Kangro v5:00/2:00r...5 row
4,231m
Meters
21:00.0
Time
2:28.9
Pace
230
Calories
127
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 116 |
September 25, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,231m | 2:28.9 | 106 | 664 | 24 | 127 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 119 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | 118 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 131 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | 133 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 136 | |
| r: 2:00 | 298m | ||||||
| r1,539m |
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Workout Graph
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