Sulev Kangro v1:00/1:00r...10 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
126
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 116 |
September 26, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 24 | 126 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 98 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 120 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 124 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 134 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 141 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | 122 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 129 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 134 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 131 | |
| r: 1:00 | 152 | ||||||
| r1,527 |
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Workout Graph
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