Sulev Kangro 8x1500m/2:00r row
12,000m
Meters
1:06:06.5
Time
2:45.2
Pace
624
Calories
120
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 1:22:06.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 119 |
October 01, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.5 | 12,000m | 2:45.2 | 78 | 566 | 23 | 120 |
| 7:26.1 | 1,500m | 2:28.7 | 106 | 666 | 24 | 126 |
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 25 | 136 |
| 8:15.6 | 1,500m | 2:45.2 | 78 | 567 | 24 | 121 |
| 8:35.0 | 1,500m | 2:51.6 | 69 | 538 | 23 | 116 |
| 8:26.0 | 1,500m | 2:48.6 | 73 | 551 | 23 | 120 |
| 8:41.5 | 1,500m | 2:53.8 | 67 | 529 | 23 | 113 |
| 8:41.7 | 1,500m | 2:53.9 | 67 | 529 | 23 | 114 |
| 8:38.5 | 1,500m | 2:52.8 | 68 | 533 | 24 | 117 |
| r207m |
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Workout Graph
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