Sulev Kangro 7x1500m/2:00r row
10,500m
Meters
55:11.4
Time
2:37.6
Pace
556
Calories
121
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 1:09:11.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 117 |
October 06, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.4 | 10,500m | 2:37.6 | 89 | 607 | 24 | 121 |
| 7:37.3 | 1,500m | 2:32.4 | 99 | 640 | 24 | 115 |
| 7:48.6 | 1,500m | 2:36.2 | 92 | 616 | 24 | 116 |
| 8:12.2 | 1,500m | 2:44.0 | 79 | 572 | 24 | 119 |
| 7:56.2 | 1,500m | 2:38.7 | 88 | 601 | 24 | 125 |
| 7:50.7 | 1,500m | 2:36.9 | 91 | 611 | 24 | 122 |
| 8:05.6 | 1,500m | 2:41.8 | 83 | 584 | 24 | 126 |
| 7:40.8 | 1,500m | 2:33.6 | 97 | 632 | 24 | 125 |
| r113m |
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Workout Graph
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