Sulev Kangro 5x1500m/2:00r row
7,500m
Meters
38:01.9
Time
2:32.1
Pace
406
Calories
134
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 48:01.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 125 |
November 08, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 7,500m | 2:32.1 | 99 | 642 | 24 | 134 |
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 25 | 127 |
| 7:34.0 | 1,500m | 2:31.3 | 101 | 647 | 25 | 132 |
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 25 | 140 |
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 25 | 145 |
| 8:16.8 | 1,500m | 2:45.6 | 77 | 565 | 24 | 126 |
| r507m |
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Workout Graph
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