Sulev Kangro 5x1500m/2:00r row
7,500m
Meters
37:38.1
Time
2:30.5
Pace
410
Calories
134
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 47:38.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 121 |
November 11, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.1 | 7,500m | 2:30.5 | 103 | 653 | 25 | 134 |
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 25 | 130 |
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 25 | 138 |
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 26 | 136 |
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 26 | 139 |
| 8:16.2 | 1,500m | 2:45.4 | 77 | 566 | 25 | 130 |
| r657m |
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Workout Graph
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