Sulev Kangro 5x1500m/1:30r row
7,500
Meters
37:13.2
Time
2:28.8
Pace
410
Calories
134
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,133 |
| Overall Time | 44:43.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 121 |
December 04, 2024 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.2 | 7,500 | 2:28.8 | 106 | 665 | 25 | 134 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 25 | 118 |
| 7:24.6 | 1,500 | 2:28.2 | 108 | 670 | 26 | 133 |
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 26 | 140 |
| 7:23.8 | 1,500 | 2:27.9 | 108 | 672 | 26 | 140 |
| 7:28.4 | 1,500 | 2:29.4 | 105 | 660 | 26 | 143 |
| r633 |
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