Sulev Kangro 6x1500m/2:00r row
9,000
Meters
49:26.2
Time
2:44.7
Pace
468
Calories
125
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 1:01:26.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
December 08, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.2 | 9,000 | 2:44.7 | 78 | 569 | 24 | 125 |
| 7:39.3 | 1,500 | 2:33.1 | 98 | 635 | 24 | 120 |
| 7:56.2 | 1,500 | 2:38.7 | 88 | 601 | 25 | 124 |
| 8:12.4 | 1,500 | 2:44.1 | 79 | 572 | 24 | 124 |
| 8:31.2 | 1,500 | 2:50.4 | 71 | 543 | 25 | 124 |
| 8:41.6 | 1,500 | 2:53.8 | 67 | 529 | 25 | 126 |
| 8:25.4 | 1,500 | 2:48.4 | 73 | 551 | 25 | 132 |
| r1,323 |
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Workout Graph
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