Sulev Kangro 5x1500m/2:00r row
7,500
Meters
41:05.3
Time
2:44.3
Pace
394
Calories
118
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 51:05.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 120 |
December 10, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.3 | 7,500 | 2:44.3 | 79 | 571 | 23 | 118 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 23 | 125 |
| 7:38.3 | 1,500 | 2:32.7 | 98 | 637 | 24 | 125 |
| 8:06.5 | 1,500 | 2:42.1 | 82 | 582 | 24 | 121 |
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 24 | 115 |
| 9:21.0 | 1,500 | 3:07.0 | 54 | 484 | 23 | 106 |
| r1,264 |
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Workout Graph
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