Sulev Kangro 5x2000m/2:00r row
10,000
Meters
55:56.3
Time
2:47.8
Pace
517
Calories
114
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 1:05:56.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1358 |
| Drag Factor | 117 |
December 30, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.3 | 10,000 | 2:47.8 | 74 | 554 | 24 | 114 |
| 10:17.1 | 2,000 | 2:34.2 | 95 | 628 | 24 | 121 |
| 10:59.7 | 2,000 | 2:44.9 | 78 | 568 | 24 | 118 |
| 11:19.8 | 2,000 | 2:49.9 | 71 | 545 | 24 | 114 |
| 11:22.8 | 2,000 | 2:50.7 | 70 | 542 | 25 | 112 |
| 11:56.9 | 2,000 | 2:59.2 | 61 | 509 | 24 | 109 |
| r1,026 |
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Workout Graph
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