Nicola Sutcliffe 23:01 row
5,020
Meters
23:01.2
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 104 |
December 03, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,020 | 2:17.5 | 134 | 758 | 291 | 31 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 32 |
| 23:01.2 | 669 | 2:15.4 | 141 | 774 | 39 | 32 |
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Workout Graph
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