Nicola Sutcliffe 23:05 row
5,019m
Meters
23:05.0
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 103 |
December 04, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,019m | 2:17.9 | 133 | 758 | 30 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 |
| 23:05.0 | 677m | 2:16.6 | 137 | 772 | 31 |
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Workout Graph
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