Nicola Sutcliffe 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 106 |
December 06, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 32 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 32 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 33 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 32 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 32 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 33 |
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Workout Graph
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