Nicola Sutcliffe 20:05 row
4,228m
Meters
20:05.5
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 116 |
October 13, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,228m | 2:22.5 | 121 | 715 | 29 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 20:05.5 | 14m | 3:16.4 | 46 | 458 |
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Workout Graph
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