Nicola Sutcliffe 20:07 row
4,259m
Meters
20:07.1
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 109 |
October 12, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,259m | 2:21.7 | 123 | 723 | 30 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 20:07.1 | 14m | 4:13.5 | 21 | 373 | 10 |
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Workout Graph
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