Nicola Sutcliffe 30:07 row
6,535m
Meters
30:07.9
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 105 |
December 09, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,535m | 2:18.3 | 132 | 755 | 29 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 30:07.9 | 18m | 3:39.4 | 33 | 413 | 8 |
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Workout Graph
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