Nicola Sutcliffe 23:59 row
5,017
Meters
23:59.9
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 100 |
December 10, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,017 | 2:23.5 | 118 | 707 | 281 | 29 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 29 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 |
| 23:59.9 | 826 | 2:25.2 | 114 | 693 | 46 | 30 |
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Workout Graph
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