Nicola Sutcliffe 30:06 row
6,298m
Meters
30:06.5
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 104 |
December 13, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,298m | 2:23.4 | 119 | 708 | 25 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 |
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Workout Graph
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