Nicola Sutcliffe 20:07 row
4,314m
Meters
20:07.4
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 109 |
December 19, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,314m | 2:19.9 | 128 | 739 | 25 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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