Nicola Sutcliffe 20:09 row
4,203m
Meters
20:09.4
Time
2:23.8
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 127 |
July 13, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,203m | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 20:09.0 | 23m | 3:15.6 | 47 | 460 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.