Nicola Sutcliffe 40:06 row
8,220m
Meters
40:06.7
Time
2:26.3
Pace
453
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 127 |
July 09, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,220m | 2:26.3 | 112 | 683 | 22 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 40:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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