Nicola Sutcliffe 40:09 row
8,223m
Meters
40:09.0
Time
2:26.4
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 126 |
July 08, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 8,223m | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 40:09.0 | 17m | 4:24.7 | 19 | 364 | 9 |
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Workout Graph
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