Nicola Sutcliffe 23:00 row
4,708m
Meters
23:00.0
Time
2:26.5
Pace
259
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 104 |
February 10, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,708m | 2:26.5 | 111 | 682 | 25 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 23:00.0 | 589m | 2:32.8 | 98 | 637 | 25 |
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Workout Graph
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