Nicola Sutcliffe 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 101 |
February 17, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 712 | 282 | 22 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 21 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 22 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 23 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 24 |
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Workout Graph
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