Nicola Sutcliffe 5000m row
5,000m
Meters
23:43.6
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 105 |
February 21, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 21 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 21 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 21 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 23 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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