Nicola Sutcliffe 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 105 |
February 21, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 710 | 281 | 21 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 20 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 21 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 21 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.