Nicola Sutcliffe 5000m row
5,000m
Meters
23:38.0
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 100 |
February 23, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 22 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 21 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 22 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 22 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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