Nicola Sutcliffe 3000m row
3,000m
Meters
14:26.3
Time
2:24.3
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 96 |
April 19, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.3 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 22 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 24 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 22 |
| 3:03.5 | 2,400m | 2:32.9 | 98 | 636 | 25 |
| 2:50.3 | 3,000m | 2:21.9 | 122 | 721 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.