Nicola Sutcliffe 3000m row
3,000
Meters
14:26.3
Time
2:24.3
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 96 |
April 19, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 698 | 168 | 23 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 22 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 721 | 34 | 24 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 660 | 33 | 22 |
| 3:03.5 | 2,400 | 2:32.9 | 98 | 627 | 32 | 25 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 718 | 34 | 23 |
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Workout Graph
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