Nicola Sutcliffe 20:07 row
4,151m
Meters
20:07.8
Time
2:25.4
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 110 |
August 03, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,151m | 2:25.4 | 114 | 691 | 18 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 20:07.7 | 18m | 3:33.8 | 36 | 423 | 8 |
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Workout Graph
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