Nicola Sutcliffe 20:30 row
4,223m
Meters
20:30.5
Time
2:25.6
Pace
235
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 118 |
August 04, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 4,223m | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 20:30.5 | 65m | 3:54.6 | 27 | 393 | 18 |
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Workout Graph
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