Nicola Sutcliffe 20:07 row
4,216
Meters
20:07.4
Time
2:23.1
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 125 |
August 30, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,216 | 2:23.1 | 119 | 703 | 236 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 20:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 9 |
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Workout Graph
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