Nicola Sutcliffe 20:07 row
4,216m
Meters
20:07.4
Time
2:23.1
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 125 |
August 30, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,216m | 2:23.1 | 119 | 710 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 20:07.4 | 16m | 3:51.2 | 28 | 397 | 9 |
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Workout Graph
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