Nicola Sutcliffe 30:08 row
6,075m
Meters
30:08.2
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 132 |
October 03, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,075m | 2:28.8 | 106 | 665 | 21 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 30:08.2 | 14m | 4:52.8 | 14 | 347 | 10 |
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Workout Graph
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