Nicola Sutcliffe 21:54 row
4,381m
Meters
21:54.8
Time
2:30.0
Pace
239
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 116 |
October 13, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 4,381m | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 21:54.7 | 361m | 2:38.8 | 87 | 600 | 19 |
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Workout Graph
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