Nicola Sutcliffe 30:29 row
6,254m
Meters
30:29.0
Time
2:26.2
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 118 |
October 15, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 6,254m | 2:26.2 | 112 | 685 | 21 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 30:29.0 | 63m | 3:50.1 | 29 | 398 | 15 |
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Workout Graph
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