Nicola Sutcliffe 23:47 row
5,016m
Meters
23:47.9
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 112 |
October 20, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.9 | 5,016m | 2:22.3 | 121 | 717 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 23:47.9 | 802m | 2:22.0 | 122 | 719 | 22 |
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Workout Graph
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