Nicola Sutcliffe 23:56 row
5,019m
Meters
23:56.8
Time
2:23.1
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 125 |
October 24, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 5,019m | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 23:56.7 | 813m | 2:25.5 | 113 | 690 | 22 |
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Workout Graph
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