Nicola Sutcliffe 23:59 row
5,016m
Meters
23:59.5
Time
2:23.4
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 132 |
November 08, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 5,016m | 2:23.4 | 118 | 707 | 22 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 23:59.5 | 833m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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