Darren Deal 40:00 row
7,980m
Meters
40:00.0
Time
2:30.3
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 1308 |
| Drag Factor | 192 |
October 12, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,980m | 2:30.3 | 103 | 654 | 32 |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 31 |
| 16:00.0 | 1,608m | 2:29.2 | 105 | 662 | 32 |
| 24:00.0 | 1,581m | 2:31.8 | 100 | 644 | 33 |
| 32:00.0 | 1,568m | 2:33.0 | 98 | 635 | 33 |
| 40:00.0 | 1,619m | 2:28.2 | 107 | 669 | 34 |
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Workout Graph
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