Fabrice Saint-vanne v300m/2:00r...6 row
1,500
Meters
5:10.3
Time
1:43.4
Pace
116
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 23:10.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 144 |
December 30, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1388 | 36 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | |
| r: 2:00 | 22 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| r: 2:00 | 25 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 39 | |
| r: 5:00 | 22 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 36 | |
| r: 2:00 | 22 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | |
| r: 2:00 | 17 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 37 | |
| r: 5:00 | 20 | |||||
| r128 |
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Workout Graph
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