Tina Kuchenbecker v500m/r...19 row
6,200
Meters
31:17.6
Time
2:31.4
Pace
338
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 31:17.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 120 |
October 28, 2020 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 6,200 | 2:31.4 | 101 | 648 | 28 | 143 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 29 | 113 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 31 | 132 |
| 2:20.6 | 400 | 2:55.7 | 64 | 512 | 25 | 130 |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 31 | 129 |
| 1:33.6 | 300 | 2:36.0 | 92 | 615 | 26 | 125 |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 31 | 137 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 26 | 146 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 32 | 143 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 23 | 152 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 33 | 151 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 24 | 145 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 32 | 138 |
| 1:38.8 | 300 | 2:44.6 | 78 | 546 | 27 | 142 |
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 29 | 156 |
| 2:12.1 | 400 | 2:45.1 | 78 | 572 | 26 | 157 |
| 1:53.5 | 400 | 2:21.8 | 123 | 697 | 29 | 159 |
| 2:21.1 | 400 | 2:56.3 | 64 | 535 | 25 | 149 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 28 | 157 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 154 |
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Workout Graph
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